Why am I tired all the time?
Last Updated: 27.06.2025 14:14
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Cheers!
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Raw dairy
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It's the main fuel source for your brain cells.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Your gut will thank you.
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